Mobile apps might be of benefit to those who are considering engaging in mental health and recovery treatment or feel pressured by lack of time in the day.
Reno Recovery recommends several mobile apps to help with anything from tracking sobriety to tracking moods to taking a break from anxiety.
Click the image of any of the following apps to visit its page.
MindShift is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.
Available on Apple iOS & Android
The PTSD Coach app can help you learn about and manage symptoms that often occur after trauma.
Available on Apple iOS, Android, and Desktop
Features include:
- Reliable information on PTSD and treatments that work
- Tools for screening and tracking your symptoms
- Convenient, easy-to-use tools to help you handle stress symptoms
- Direct links to support and help
- Always with you when you need it
Quit That! is a simple app to track all of the stuff you are trying to quit.
Want to quit smoking? Quit That!
Looking to stop drinking soda? Quit That! too.
See how much you’ve saved since you quit
Find out how many minutes, hours, days, weeks, months, or years it’s been since you quit
Available on Apple iOS
Take a break now and let your stress melt away!
You can enjoy the deep relaxation, stress relief and benefits of meditation now with this app by Meditation Oasis™.
Featuring two popular meditations from the Meditation Oasis podcast, the app gives you the option to listen with or without music or nature sounds. You can also listen to the relaxing music and nature sounds alone.
Available on Apple iOS & Android
eMoods is a user-friendly app for people to track symptom data relating to Bipolar Disorders, Depression, Post Traumatic Stress, and Anxiety. Identify triggers and patterns to help prevent relapses and enhance doctor’s visits with detailed data exports.
Sober Time helps you track your activities, stay motivated, and interact with others in recovery.
Available on Apple iOS & Android
Here’s what you can do with Sober Time:
- Built-in Goals with the option to add your own
- Daily motivational messages
- Vibrant sober community forum
- Track your relapses and add notes to them
- See how much money you’ve saved
- Share your progress